Need to shape up? Exercise is a great way to get a healthier, stronger body.It is important to remember, though, that you should always alternate between different types of exercise to ensure that your whole body gets the attention it needs. Get toned fast, and have fun doing it, with the basic exercises in this application video series. In this application we will help you to learn step by step How to Do Basic Exercises:
1- How to Do Basic Heavy Bag Drills 2- How to Do Lunges 3- How to Do Crunches 4- How to Burn More Calories on the Treadmill 5- How to Attend a Spinning Class 6- How to Do Oblique Crunches 7- How to Work Out at Home 8- How to Strengthen Your Core 9- How to Do Quad Exercises 10- How to Strengthen Your Knees 11- How to Do a Push-Up 12- How to Use an Exercise Ball 13- How to Do a Sit-Up 14- How To Jump Rope 15- How to Do a Jumping Jack 16- How to Work Out with a Hula-Hoop 17- How to Buy Heavy Bag Gloves 18- How to Build a Heavy Bag Stand 19- How to Do a Chin-Up 20- How to Stand to Work a Heavy Bag 21- How to Hang a Heavy Bag 22- How to Do the Splits 23- How to Use a Balance Beam 24- How to Do Backflips 25- Health to Go: How to Tone Your Calves on the Subway 26- Health to Go: How to Exercise on an Airport Security Line 27- Health to Go: How to Work Out Your Biceps on Your Commute 28- Health to Go: How to Do Killer Push-Ups in a Hotel Room 29- How to Wrap Your Hands for Boxing 30- Health to Go: How to Strengthen Your Core on the Subway or Bus 31- How to Do a Handstand
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